Strawberry Smoothie (aka Dangerously Red)

Yield: 4 servings

1 cup lowfat strawberry yogurt

½ cup cranberry juice

1½ cups strawberries, frozen

1 cup raspberries, frozen

ice cubes (optional)

Combine yogurt and cranberry juice in the blender. Add the strawberries and raspberries; blend until smooth.

Calories: 105 Kcal Carbohydrate: 23 gm Protein: 3 gm Fat: 1 gm Cholesterol: 3 mg Fiber: 3.2 gm Sodium: 31 mg Potassium: 239 mg Calcium: 94 mg Vit C: 80% RDI